As I prepare for an upcoming trip to Italy, I find myself spinning around in every direction. There doesn’t seem to be enough hours in the day to get everything done before I leave. As I race against the clock, stress hives (that itch like crazy) have taken up residence all over my body. To me, they are a divine indication that my mind, body and spirit need to be renewed by my Creator.

It’s so easy to take on too much at one time and I’ve never been one to pace myself. I tend to jump into umpteen different projects all at once within an unrealistic time frame. Part of it is my personality type, but the rest is a stubbornness that refuses to listen to the quiet inner voice telling me to slow down.

Yet, even in my stubbornness God continues to patiently urge me toward a time of renewal and He is not above presenting physical signs, like my hives, to warn me it is time to back away from life situations. My creator knows when it is time to allow my mind, body and spirit to be renewed by Him.

God divinely notes when we are in a life overload moment. He remains persistent and lovingly directs us to the foot of the cross to find mercy, grace and forgiveness.

Today, I find I am way overdue for a renewal, perhaps you are too. If God is calling you to step back from the chaos that currently surrounds you, then take time to meet with Him. He can empower you to move forward with renewed strength in both body and mind.

“…they who wait for the LORD shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” Isaiah 40:31 (ESV)